Here at Sorcerer Radio, we are all about our Disney music, but we've been thinking... what if we could take our love for Disney music and put a healthy spin on it?
For most healthy adults, the Department of Health and Human Services recommends these exercise guidelines:
Aerobic activity. Get at least 150 minutes of moderate aerobic activity or 75 minutes of vigorous aerobic activity a week, or a combination of moderate and vigorous activity.
With our "Move it Shake it" exercise initiative, Sorcerer Radio is excited to announce our "Sorcerer Radio Run Team"
So how do you join the SR Run Team? It's simple. Just get out and walk, jog, run, or even try one of Disney's virtual runs. Let us know about it on the Sorcerer Radio FunZone, and you are in!
Below is a listing of some resources to get you started.
- RunDisney Events for Walt Disney World: https://www.rundisney.com/events/
- RunDisney Virtual Races: https://www.rundisney.com/events/virtual/
- SR Run Team Music - Move it Shake it Disney Runner playlist
- SR Run Team Music - SRRT Disney MashMix by DJ Sorcey - Coming Soon -
- SR Run Team Music - Motivate Mix - Coming Soon -
- Sorcerer Radio Run Team Gear - Team Hoodies, T-Shirts and more